Get Pumped

12 Tips to Help You Reach All Your Fitness Goals

So, how does one achieve all his/hers Fitness Goals? If you're looking to achieve all your fitness goals and get the body you've always desired, this short article will significantly speed up your results. First, you...
3 day split workout program for beginners

Best 3 Day Split Workout For Beginners

first, What is the 3 day split workout routine?The 3 day split workout program is, by definition, a workout program carried out 3 times a week, targets one or two muscle groups in the...

The Fifth Dimension Of Fitness

The Fifth Dimension Of Fitness Pick up any magazine, diet plan and fitness book or listen to health reports and you will regularly hear about the 4 dimensions required to get OPTIMAL results from your...
fitness walking

Fitness Walking – A Workout For a Healthier You

Fitness Walking - A Workout For a Healthier You Walking is a tame exercise which can offer a person the high level of fitness and health. It is the most common exercise people already know...
health and fitness

Fitness Vs Health – Myths and Facts

Straight from my personal training handbook: Health is an illness- totally free state of well- being that permits an individual to experience enhanced quality of life and self-reliance. Fitness is a requirement- based procedure of...
Don`t copy text!