Alternative Exercises

Tiered of doing the same ol' exercise over and over again? Then You've come to the right place!

These alternative exercises will help you spice up your workouts and keep your muscles growing and on the edge every single time.

May 28, 2022

Chest dips are an excellent bodyweight exercise that targets your chest muscles plus hits your triceps and anterior deltoids (more on this later). But what if you don’t have a set of parallel bars or simply want to shake up your chest workout routine? Enter the 13 best alternative exercises for chest dips! Let’s dig in. Here’s

May 25, 2022

Remember how Arnold Schwarzenegger was famous for having almost perfect triangles for biceps? Those huge peaks didn’t happen by accident.Now, unless you’re going to use steroids and focus 100% on a bodybuilding career, you’re not going to look like Arnold anytime soon (sorry, man).But, if you want to build muscle mass in your biceps, you’ve

May 25, 2022

Ever seen someone at the gym with their legs secured in a machine, lying face down like Superman, lifting at the knees and seeming to defy gravity?You’re looking at a glute ham raise, also known as glute ham developer.It’s a fantastic exercise to fire up your entire posterior chain. The only problem is that you

May 25, 2022

If you’ve ever been in a gym, you might have seen someone doing a barbell hip thrust. That’s because hip thrusts are a killer way to target your gluteal muscles.This move places a huge focus on your posterior chain muscles, which are key muscle groups to strengthen for good posture, functionality, and daily living.But barbell

May 25, 2022

Hanging leg raises are a stellar bodyweight workout for core strength. But what if you don’t have a pull-up bar or captain’s chair available? Or do you just want to shake up your abdominal exercises?That’s where hanging leg raise alternatives come in handy. The moves in this list are guaranteed to work everything from your

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