Last Updated on
Product Review: Unlock Your Hip Flexors by Rick Kaselj
What does "Unlock Your Hip Flexors" claim to do?
- Helps to boost energy
- Boosts Immune System
- Improve Sexual Function
- Improve Strength & Athletic Performance
- Helping you sleep better
- Reduces Anxiety
Before we dive into deep analysis of "Unlock Your Hip Flexors" by Rick Kaselj and how it can help those who suffer from tight hip flexors,
Lets find out about it's Author.
Who are you Rick Kaselj?
We can refer to Rick Kaselj with many titles. Such as: M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES.
Rick specializes in exercise rehabilitation and fitness.
He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
"all of my injury and exercise programs were developed as a result of my research, study and years of hands-on testing and training"
That's what he claims, and to be frank, he's got the record for it.
- His in the fitness and rehab industry since 1994.
- Spent 6 years at University studying kinesiology, corrective exercise and therapeutic exercise, and got his Master’s Degree in "Exercise Science".
- Has 16 years of hands-on experience, working directly with clients and teaching his techniques and programs to fitness professionals,
Kinesiologists, and healthcare providers.
- Has conducted thousands of personal training sessions.
- Has carefully scrutinized hundreds of relevant medical research papers.
- He's also an author and speaker and given over 260 presentations to more than 5,000 fitness professionals across the US & Canada
Rick seems like more than decent authority we would seek the help of if we would suffer from tight hip flexors.
So lets check what he and his program, "Unlock Your Hip Flexors" can do for us.
What the heck are "Hip Flexors"?
Hip Flexors Muscles also known as the Psoas (From Greek), are a group of muscles around the top of your thighs that connect your upper leg to your hip.
There are actually quite few of them.
Here's a list of them.
- Tensor fasciae latae
- Adductor longus
- Adductor brevis
- Rectus femoris
The hips are the bridge between the upper body and the lower body.
They are at the center of our body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle,
one of the two muscles that makes up the iliopsoas.
It's rightfully called the "mighty" psoas for the many essential functions it plays in the movement of your body.
The psoas is the only muscle in the body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and links to a tendon at the top of the femur.
It likewise attaches to the diaphragm, so it's linked to your breathing, and upon it sits all the major organs.
A proper functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdominal area.
It also supports the organs in the pelvic and abdominal cavity and provides you greater mobility and core strength.
Proper Hip Flexors Muscles has the power to
- Help you achieve peak performance day after day after day when it functions well.
- Quickly drop ugly body fat that stubbornly holds on to your body.
- Train more difficult, heavier and gain strength faster than you thought possible.
- Strike your peak of sexual health.
- Flood your mind and body with restored energy and vigor.
Simply put, this muscle is the engine of your body. So, when it runs out balance or if the psoas tightens up,
there are serious effects which flow throughout the body.
As you may or may not know, everything goes through the hips.
What Causes Tight Hip Flexors?
Well, there are few opinions out there, one experts says one thing, and the other another.
But the most wide factor to believed to be a major cause of tight hip flexors is, you guessed it, its SITTING!
The reason is that by sitting, your hip flexors muscles stays tightens because you are causing them to remain contracted for some periods of time.
The other theory is "Overuse", and by overuse we mean by weightlifting, or any other over training that may harm the hip flexors and thus making them contracted and tightened.
What are the symptoms of Tight Hip Flexors?
Since sitting is rather common, ha ha, most of us walk around with pain and don't even know that we suffer from tight hip flexors.
This means that even if someone is rather physically active, if he or she spend a good amount of their time sitting, there is a good chance that they will suffer from tight hip flexors, at some level at least.
You could say that this is a "disease" of the modern world.
Here's a list of some of the negative affects a tight hip flexors muscles has on us:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
How do you"Unlock Your Hip Flexors"?
You probably saying to yourself, "OK, so whats the problem?
if sitting and over training are causing tight hip flexors, there's got to be an easy solution to solve this. And you'd be right, BUT..........
One Major problem is, that its extremely hard to diagnose tight hip flexors at the first place.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
Another problem is the massive amount of disinformation and wrong tactics other sites and free online videos claim to help people how to overcome flexors issues.
As I (unfortunately, on a different matter) found out the hard way, it's better to get the help of an expert than some free random help on the internet.
Like my grandma used to say:
"What Comes Free On The Internet, Will Cost A Great Deal Down The Road"
Well, my grandma didn't actually used to say that, she used to say "Finish your meal or the police will come to get you" (Thank you Grandma!),
But you get my point.
Free stuff, as great as they may be sometimes, your health and muscles like in this case are not something to take risk with.
Those sites and YouTube videos showing you how to do static stretches "properly" in order to unlock your hips, are not going to help you.
As stated above, a lot of people go around without even being diagnosed with tight hip flexors.
And by doing some stretches you are not only NOT going to unlock your hip flexors,
but might end up hurting yourself even more!
This is a tough muscle to reach!
How does Rick Kaselj "Unlock Your Hip Flexors"Program can help me?
Rick's Unlock your hip flexors program presents the "Sequential Flow Method".
Which means that first and foremost, the order in which you perform the techniques presented in the "Unlock Your Hip Flexors" program is important and must be done right.
If done wrong, you might hurt yourself even more and add to their tightness.
The Unlock Your Hip Flexors Program Consist of the following techniques:
- PNG Stretching
- Dynamic Stretching
- 3 Dimensional Core Stability Exercises
- Mobility Exercises
- Fascia Stretching
- Muscle Activation Movements
- Static Stretching
Whats left to find out is the right order in which you should perform these techniques.
It really seems that the advantage of this program on other "unlock you hip flexors" programs, besides the special techniques, is the emphasis Rick puts on the order they are executed.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
Learn how to reach a hard to reach muscle
You will learn how to reach those "hard to reach" hip flexors muscles, and why static stretches are not going to help you.
But with Rick's easy to follow guide and by step by step instruction, you will be able to release the tension and tightens as soon as you start the program.
One of its kind method
This program is unique not only because of the techniques Rick developed, but also the because of the "Sequential Flow Method".
This helps to effectively loosen the tightens from all of the hip flexors muscles.
Easy & Quick to perform
The techniques learn'd in this program only takes 10 to 15 minutes a day to complete.
Which means you can easily squeeze it to your daily routine and not have it effect your schedule.
And thanks to the DVD Video, it will be super easy to learn how to perform the techniques.
No need to wait for shipping, this product is a digital product, which means you will get access to it as soon as you finished your order. Plus, No Shipping Fees.
What do you get with Rick Kaselj "Unlock Your Hip Flexors" Program?
It's important to emphasis the "Sequential Flow" Rick has designed specially for this program. And combined with the special techniques, you get a very well crafted program.
- Unlock Your Hip Flexors DVD Video - 10 on video exercises with explanations from Rick himself explaining how to properly perform his techniques. Also you will learn how to target your psoas muscle. (hip flexors)
- Unlock Your Hip Flexors Manual - Very specific and detailed manual explaining about the hip flexors muscles and how it effects your body and health.
- Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" - We already know that sitting hurt's us in many ways, specially in today's world where a lot of people are planted on a chair all day long, and by doing so they are increasing the tightness in their hamstrings.
This could cause the hips and the pelvis to rotate back which in return flattens the lower back causing pain in the lower back and bad posture.
The routine explained here takes a couple of minuets of your time and you should perform it daily! This will not only reduce the risk of injury but will also will boost your performance, help you to correct your posture and reduce pain in your lower back.
- The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body with The Right Foods"
The Unlock Your Hip Flexors program is crafted to provide you all the benefits of looser hip flexors with greater power, flexibility and strength.
But its advantages are boosted when joined with a holistic diet plan to naturally reduce pains and aches.
The 7-Day Anti-Inflammatory Diet Plan is a Done-For-You nutrition program providing diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
Talk Numbers To Me
We love the fact that this product is digital, and there are no extra shipping fees.
So this enables the Author to offer extremely competitive price to value ratio.
How competitive you ask? Well how does 10$ sounds?
That's 10$ including all the bonuses they provide when you order the Unlock Your Hip Flexors program!
They normally sell it for 50$, but so many people already purchased the program and are enjoying it.
Plus they want more people on their community So they decided to give out an extremely generous discount to anyone who will purchase the program from now on.
As soon as you finish your order you will get access to "Unlock Your Hip Flexors " By Rick Kaselj.
Overall Rick's Kaselj program "Unlock Your Hip Flexors" offers high value for a ridiculous price.
The Author himself is more than enough reason if you suffer from tight hip flexors to order this program and start applying it on yourself.
And if that's not enough, we've got to admit that by offering the "Sequential Flow",
which tells us in which order we must perform the special techniques developed by rick, and by the step by step manual, and with the two completing bonuses which you get for only 10$,
This is pretty much a sweet deal.
But, the best thing of them all, is, that anyone who purchase this program is protected by a 60 Days No Questions Asked Money Back Guarantee.
This just shows the level of confidence the author has for the program he developed,
that he is giving his buyers 60 days to return the product and still get a refund.
This means you could order Rick's "Unlock Your Hip Flexors" program,
and if for some reason you're not satisfied you could ask for your money back.
So, to conclude, we have a highly credible author, Rick Kaselj, who happens to be an authority in his field of expertise.
An author who developed a very special and very easy to perform method in order to help those who suffer tight hip flexors.
It's extremely affordable, you get 2 amazing bonuses that complete the package, you get 60 days money back option.
What else there's to ask?