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Weight Loss Tips – “On The Budget”
These weight loss tips are absolutely free, no need to take a loan to get started!
Do the advertisements for pricey fitness equipment, expensive gym memberships and overpriced weight loss programs have you down? No need to get bent out of shape economically, just to keep in shape physically. Here are 7 skinny tips to burn the fat without burning a hole in your wallet.
1. The journey of 10,000 steps begins with a single
Pedometer! An affordable pedometer at your local department store can help you satisfy that 5- mile recommendation for good health (10,000 steps equal 5 miles). You might be shocked to learn you walk less (or more!) than you thought you did!
2. Stepping Out and Stepping Up
We’ve heard this before: take the stairs rather of the elevator and park further away from the entrance to the store. Such habits make fitness a way of life (rather of something you’re doing simply to lose a couple of pounds).
3. Clean out the Cobwebs
Cleaning house can help you burn over 200 calories in 30 minutes. Want to really spruce things up? Moving furniture around can up the ante to about 450 calories per hour (however, watch that back!).
Turn up the radio, take out the CDs, or crank up the mp3 and boogie (or baile!). Shake away that breakfast burrito by shaking the blues away and burn lots of calories free of charge!
5. More Bounce to the Ounce
Ever bounce on a mini- trampoline or rebounder? It’s not just for kids! A low expense rebounder is fantastic for the lymphatic system and supplies an excellent low- resistance workout that is easy on the joints.
6. Who’s Your Ethel?
You do not necessarily need a personal trainer or fitness coach to encourage you – try the friend system. Lucy had Ethel, Andy Griffith had Barney Fife. You and your pal can motivate each other to keep in shape and go above and beyond (whether Ricky and Fred want to go or not!).
7. Gym in a Bottle, or a Soup Can
Don’ t have the extra money or space for elegant health club equipment? No problem! Use the stairs instead of the StairMaster ®. Gallon jugs with water can end up being affordable hand weights. A gallon of water weighs about 8.33 lbs. Too weighty? Try soup cans instead (just don’t strap them on for leg weights- you’ll look really silly).
Getting and staying in shape need not be a pricey proposition. Plus, the advantages can actually save you money as your health and energy level excel!
What did you think on these weight loss tips? Are you low on budget at the moment?
you think these tips can help you? Do you have your own weight loss tips to share?
if so, please do comment below and let us know.