What Do You Know About Eating Healthy?
First, take whatever it is you believe you know about eating properly and healthy eating, and simply FORGET IT! I am going to start from scratch and let you in on a little known fact about eating right. I hope you are prepared for this, it’s going to be stunning!
Healthy Eating Plan
- How Many Meals Should You Eat
- What Kinds of Foods Should You Eat
- How Many Calories Should You Consume
How Many Meals Should You Eat
The very first common mistaken belief is that you should eat 3 meals each day.
Who told you that breakfast, lunch, and supper were the only times to eat was unfortunately incorrect.
As a matter of fact eating 3 bigger meals throughout the day will slow your body’s metabolism down a fair bit.
Why is that you may ask? Well, basically, when you do not consume frequently enough your body begins to store carbs and fats for use later on.
The best way to stop this natural event is to consume more often.
Let me draw up a generally eating schedule so you have an idea of exactly what I am talking about:
6: 00 – Wake Up – Granola Bar
8: 00 – Arrive At Work – Bowl of Oatmeal
11: 00 – Lunch Hour – Turkey Sandwich, Apple, Raisins
2: 30 – Afternoon Break – 1/2 Cup of Peanuts
5: 30 – Dinner – Meatloaf & & Broccoli
7: 30 – Snack – Cheerios With Skim Milk
10: 00 – Bedtime – Serving of Yogurt
Notice how I am spacing out my eating in periods of 2-3 hours all day long.
This is the best way to keep your body burning calories at the fastest speed.
Some people do not have issues with a slow metabolism, however if you are like most people, then this will speed things up!
What Kinds of Foods Should You Eat
To put this to rest once and for all, let me address it with simply one word, ANYTHING.
If you are eating in the way and timing that I have discussed you can include all your preferred foods.
I am not suggesting that you should consume junk food all day,
however as long as you are not excessive with foods that are high in trans fats and carbs,
then you will lose weight and be more healthy in general.
If you are looking to lose weight and put on muscle,
then I would recommend eating protein in each of your meals.
It takes more energy for your body to break down and process proteins than other foods that you take in.
What this indicates is, you will burn more calories simply by eating more protein.
You can find protein in all sorts of healthy foods, such as turkey, roast beef, eggs, and pork.
Protein will likewise help you to build muscle which is the next benefit of eating healthy.
Muscle will naturally burn more calories while at rest than fat. Therefore, the more muscle that you pack onto your body,
the more calories you will burn simply by sitting and doing absolutely nothing.
I have always found that to be fascinating and I hope you do too.
How Many Calories Should I Consume
This is an extremely difficult question and is really based on the kind of way of life that you have and lots of other aspects.
I know several of my good friends that weigh around 175 pounds and consume over 3000 calories each day.
However, they exercise frequently and are always on the go.
For somebody that works in an often and picks not to exercise,
then you can absolutely still lose a considerable amount of weight,
however I would cut my calories down to 1500 – 2000, for the very same 175 pound person.
The reason why counting calories is not really a precise and efficient way to control and lose weight is due to the fact that calories are nothing more than an unit of measure. So, for me to sit here and state that everyone should just consume 1,200 calories daily and you will lose weight, would be a completely false statement.
Each individual, really needs to determine how active they are going to be, and base their calorie intake around that number. Your body will naturally burn a certain amount of calories all by itself and it is up to you to do the rest. Exercising even twice a week will not just increase your metabolism, but it will provide you a lot more energy through the rest of the week. As much as we all do not always want to opt for that walk or get on that treadmill, it really is good for your body and will make you feel better.
To sum up
I am not suggesting that you must do anything over the top, like running a marathon or going through bootcamp. A merely walking briskly will work.
An even better to take full advantage of a brief exercising session is to lift weights for about 5-10 minutes prior to walking,
which will increase your heart rate to the aerobic level,
and then by help you to burn more calories in the very same 20-30 minute session.
It will take you about 2-3 times as long to get your heart rate to an aerobic level,
above 150, if you start walking rather of lifting weights.
So, by lifting weights and walking 2nd, in the very same half hour session, you will possibly burn twice as many calories.
How’s that for a fantastic piece of guidance!
Well, I hope that you have found this info to be helpful and handy in altering your bad eating habits. If you would like more details on developing healthier meals and other weight loss strategies, please make sure you subscribe to our newsletter, as we always update on such thing that will help you in your journey towards your goal.!
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