Being short is hard enough.
Somehow you're always end up at the back on group photos, people are blocking the screen at the movies, you can't go on some rides in Disneyland, and the list can go on and on.
So stick around, because we're going to look for the best exercise bike for short person.
But first, how do you find the right size for yourself?
How do you adjust the bike to your figure?
And what do you even need to look for in an indoor exercise bike?
We're gonna tackle all these questions, so, let's start.
the 5 best exercise bikes for short Person
Last update on 2021-09-03 at 19:56 / Affiliate links = As Amazon Associates We Earn From Qualifying Purchases - Learn More
How To Find The Right Bike Size For Yourself
So, when looking for the best exercise bike for short person, the first thing we’ll check is the distance between the seat and the pedal.
Because the last thing you want, is to feel back pain or extensive muscle soreness after your workout, so It's important you'll follow through.
Then, you would check if you can fine-tune the bike to fit your size and figure like it should.
Luckily, It's hard to find an indoor exercise bike that doesn't have height-adjustable seat and handlebars.
And, you don't need to look into complicated formulas or any of that sort.
Follow these steps to make sure you’ll fit on any indoor spin bike or other exercise bikes:
1. Measure your inseam.
2. Check the distance between the lowest available position of the seat to the lowest position of the pedal, which is 6 o'clock.
3. Check whether your inseam is within the bike's range.
If there's a match, congrats, you've found a bike that at least on paper, is right for you.
Why do I say "at least on paper"?
Because, as I said at the beginning, you would want to get a proper body positioning while you exercise.
Which brings me to the next point.
How To Properly Adjust Your Exercise Bike
Finding an exercise bike that will fit your size is just half the job.
The other half is to adjust it in a way that will reduce stress and pain while you burn your calories away on it.
The good news is, that once you've found that exercise bike, adjusting it is a breeze.
Just follow these 5 quick and easy steps.
- Check the seat height.
The top point of the bike's seat should be aligned with your hips. Stand next to the seat and put your thumb on your hip while your palm is on the seat. It’s as if your hand is like a "bridge" between your hips and the top of the seat.
- Get on the bike.
Put your foot on the edge of the pedal. In case the pedal is caged, don't go all the way in.
While your foot is on the edge of the pedal, bring the pedal to the 6 o'clock position. Make sure you're leg is not fully extended. Your knee should be at 25 to 35-degree bend. Now, put your heel on the pedal, and this time, your leg would be fully extended.
- Adjust the height of handlebars.
Raising the height of the handles bars will help reduce stress on your lower back while you lean forward. No rule of thumb here, try a few positions and go for the one that you thought was the best.
- Further adjust the handlebars.
If your bike also has a fore & aft adjustable handlebars, you would want to bring them closer or farther away. Again, there is no one rule for them all with this one. But, the general idea is that you'll be able to easily reach them while your elbows are slightly bent.
What To Look For In An Exercise bike?
Because we're talking about a very specific type of exercise bike, one that will fit a short person, we will focus on features that will help assure we're actually getting the right one.
But, we won't stop there and also list some other features you would want to see in your future bike.
1. Adjustable Seat
This one is pretty much self-explanatory.
You would want to get a bike that has a decent number of height positions. Just to be extra sure it will actually fit you, in case you're buying it online.It’s even better If you can also adjust the bike’s seat forward and backward. Because It will help you get closer to the handlebars in case they’re not fore & aft adjustable.
2. Adjustable Handlebars
Not all exercise bikes come with adjustable handlebars.
And the ones that do, usually only have height adjustment ability. If your budget allows it, go for an exercise bike that also has a fore & aft option.
Simply because it will help you get an even better body position when you exercise and for the absolute best cycling position.
Furthermore, it will prevent you from over leaning forward, which might cause you back pain.
Is it a heavy flywheel, or is it a perimeter weighted flywheel?
Either way, the job of the flywheel (together with the resistance applied) is to act as the force your leg muscles must overcome in order to keep it spinning.
So, you should be fine with either one, heavy, or perimeter weighted.
But remember, a real heavy flywheel increases the total weight of the bike.
Therefore, if you're storing the bike and only use it when you need it, keep that in mind.
If you go for a heavy flywheel, a 30-40 lbs one would be great.
If you're going for a perimeter weighted flywheel, even a 15 lbs wheel will make you work up a sweat faster than you would imagine.
4. The Type Of The Resistance
Short people or not, we want our indoor exercise bike to provide us a good and hard resistance level.
The two types of resistance systems you’ll find in almost every exercise bike are, magnetic and felt pad. The main differences between the two are:
Noise, maintenance, and price.
Usually, exercise bike with a felt pad will produce slightly more noise at high resistance levels. That’s a result of the pad being pressed onto the flywheel.
Magnets, on the other hand, don’t cause noise at all.
You would also need to lubricate the flywheel from time to time, and eventually, you’ll have to replace the pad, since it will lose Its density over time.
Lubricating the flywheel is just good practice, even with magnetic resistance exercise bikes. On the other hand, you wouldn’t need to replace it after a couple of years.
Generally speaking, an exercise bike with a felt pad should cost a bit less than Its direct competitor that uses a magnetic resistance system.
Overall, both systems should provide more than enough resistance to your workouts, so It’s more a matter of personal preference.
And you should also check how many resistance levels the bike comes with.
Though many exercise bikes today don’t have levels attached to them. Instead, you’ll find a simple knob with no numbers on it. So, I do suggest, that if you can, do physically check the bike before you buy it.
5. Digital Display
An easy to read and operate display is something you must have.
A good display will allow you to keep track of:
- Calories burned
- Level of resistance
Of course, not all displays were created equal, so make sure the display will at least show you: speed, time elapsed, calories burned, and distance.
6. Drive System
Another thing we'll look at in any indoor cycling bike is the drive system.
Is it a chain, or belt driven?
Well, there is no clear winner to the “which is better?” question, since the answer depends on your preference.
But there are a couple of things you should know.
Cycling on a bike that uses a chain drive feels more "real", in the sense of it simulating the feeling of a real outdoor bike.
However, there's the thing of natural wear & tear.
Regularly lubricating the chain, and at some point even replacing it, is something many users that had a chain drive exercise bike are familiar with.
Finally, these exercise bikes sometimes tend to produce slightly more noise than a bike that uses a belt.
On the other hand, you got the belt drive.
Which doesn't require any maintenance from your side, hardly makes any noise, and there's a better chance you won't need to replace it even after years of intense use.
But, it lacks the feel of a true outdoor bike, which can hurt your cycling and exercise experience.
The best way to decide which you prefer is to try both and go for the one you liked most.
5 Best Exercise Bikes For Short Person
Given the above, we've set out to find the best exercise bike for a short person.
After looking at some of the top options out there, and doing some heavy elimination, we ended up with the list you're about to see.
As usual, we practice what we preach, so the list you're about to see is a result of our own experience in the field, together with the points listed above.
So, let's start.
1. Sunny Health & Fitness - SF-B1203
The Sunny Health & Fitness SF-B1203 is the cheapest exercise bike on our list. But, it's probably also the most popular one.
So, if you’re at least 5’ tall or have a 27” inseam and on a tight budget, you might want to consider it.
Its flywheel weighs only 22 lbs, not the heaviest on the market, but still enough to make the wheel build inertia.
It also uses a chain drive, which is great, because it will enhance your cycling experience.
On the other hand, it means you'll have to take good care of it, to keep it going for years to come.
Another thing you'll have to take good care of is the felt pad this bike uses in order to apply resistance.
However, despite you having to do all these so-called maintenance "sessions", this exercise bike is perfect for short users and will make you work up a sweat as it should.
And that's what we're after. Plus, you won't have to break the bank, so you could say it will be worth your while.
In addition, it has a 4-way seat, which means you can set the distance from the handlebars too, not just from the pedals.
Bottom line, the SF-B1203 is a great indoor exercise bike, it will fit you even if you're slightly under 5' and It has a great price.
2. EFITMENT - iC031
The first thing I love here is that this bike comes with a 40 lbs flywheel. The next, that It’s paired with one long magnet that is located on top of it.
This entire system works with the help of one durable belt, which makes the whole operation a lot smoother and noiseless.
It might be great for you if you love to watch TV or listen to music while you burn your fat away.
It also comes with a media shelf for your tablet or phone, just in case you don’t have space in front of your TV
The not so great thing about It is that your phone will block the display, covering your workout stats.
Nevertheless, it's still a cool feature to have.
Another cool feature this exercise bike comes with is the heart rate sensors. Knowing your pulse rate will allow you to adjust your intensity to get your heart pumping or, to slow it down a bit.
In any way, it's an important thing to know your pulse when you workout.
I just wouldn't rely on it that much, and maybe I'd also use a fitness tracker, just to be extra sure.
Finally, it's got a 4-way seat and even height-adjustable handlebars that will allow you to fine-tune your position on the bike.
As for users’ height, this exercise bike will fit you if you're at least 5' tall, with a 28" inseam.
3. L Now - D-600
The L-NOW D-600 is yet another belt-driven indoor cycling bike that will fit you if you're at least 5' with 27" inseam.
However, the D-600 has a 22 lbs flywheel and uses one long felt pad to apply resistance.
Felt pads are great because they provide more accurate resistance, but there's the issue of wear and tear.
However, despite using a felt pad for resistance, this exercise bike is rather quiet compared to other felt pad exercise bikes.
Furthermore, It’s almost fully adjustable since It’s got a 4-way seat and height-adjustable handlebars.
And one great thing about the handlebars is the multi-grip option they offer.
These will allow you to change grip when you stand up, or just if you want to switch posture.
This sure comes in handy if you're doing HIIT workouts.
Another cool thing I like about this bike is that it has SPD compatibility.
It DOES NOT come with SPD pedals from the box, but you can change the pedals if you want.
So that's nice to have if you got SPD shoes.
It also comes with a full stats display, though I find it kinda dull looking. Nevertheless, it will help you keep track of important workout stats, your pulse being one of them.
But above all, the really cool thing about this bike is, that despite weighing only 75 lbs, it can support you even if you weigh 280 lbs.
It also means it'll be fairly easy for you to move this bike around.
4. ANCHEER - B3008
So, the B-3008 will fit you if you're at least 5' with 27" inseam.
Secondly, this exercise bike has the heaviest flywheel we've found in the “short people” segment.
A 49 lbs flywheel, which you can either consider a pro or a con. If most of the time It'll be stationary, then it's definitely a pro for you.
If, on the other hand, you'll be moving it around a lot, then it might be a huge downside.
Either way, this bike can provide a heck of a workout with its flywheel.
Like the D-600, the B-3008 is belt driven and it's using one long felt pad to apply resistance.
Therefore, you won't have a noise problem either with this one.
The seat is here go 4-way but the handlebars only up or down, though they're non-slip handlebars. Which is great if you're getting sweaty hands. (Shhhhh...)
Another cool feature is the base adjustment, which will help you to level the back end of the bike.
So in case you got an uneven floor, you can adjust the bike's height and get one-lined height.
This exercise bike also comes with a full stats display, but unfortunately, there are no heart rate sensors. You'll have to use a fitness tracker to keep track of your pulse.
Finally, the B-3008 also has a media rack for your phone, so in case you won't be placing it in front of your TV, you can use your phone to watch videos or listen to music.
5. JOROTO - X-15
The Joroto X-15 has a more reasonable weight flywheel, not too heavy, not too light. At 35 lbs, It's right there in the middle.
But the really cool thing about this bike is that it uses a chain to drive the flywheel.
This is great for one main reason, riding on a chain bike will boost your cycling experience, which in turn might also contribute to your motivation in the long run.
Basically, It's more fun to exercise on this bike.
The X-15 also uses a long felt-pad that is located right on top of the flywheel, to get max friction and really put the flywheel and you to work.
Another cool thing I liked about this exercise bike, and you might also, is that it has a media rack that can hold a tablet.
It's way more practical to stream your spin class videos or virtual bike roads to a large screen device like a tablet. It might also be one of those things that keep you coming for more.
As for adjustability, the X-15 features a 4-way adjustable seat and height-adjustable handlebars.
Being an exercise bike for a short person, It will fit you if you're at least 5' tall with 26" inseam.
One final noteworthy point is the display this exercise bike comes with. In my opinion, It’s one of the best displays we've seen, certainly at this price range.
what is the best exercise bike for short person?
The best exercise bike for short person would have to be the:
Even though you'd have to take good care of it, It’s got the lowest inseam range, which is great for us short people.
On top of that, the chain drive it uses really contributes to the overall feeling when you pedal on this thing.
Which might help lift a bit the burden you feel every time it's time to exercise, and might even turn it into something fun.
Speaking of fun, the media rack on this thing is big enough to hold your tablet.
And it's a lot more fun (and practical) to watch videos on a tablet rather than on your phone.
The flywheel is at the right weight, not too heavy/light, and the felt pad provides constant and stable resistance.
Together, they will make you work up a sweat, which is kinda the main point of exercise bikes, right?
The bottom line is that this exercise bike will fit a short person while providing a lot of the things we look for in an indoor exercise bike.